WORKSHOPS AND TRAININGS

We cater to individuals with general mental health concerns including anxiety, stress, depression and other lifestyle challenges. We believe in encouraging our clients to take the first step, after which we make it our sole motive to create a non-judgmental and safe space for our clients to thrive. 

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The motive behind our workshop and training program is not just limited to spreading awareness, but also help the students, teachers, parents, and people from various institutions and corporates to cope with their daily stressors in a healthy yet effective manner. 

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Here is a list of sub-topics categorized into an umbrella of three broad modules;

- Soft Skills

- Mental Health

- Addictions

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• SOFT SKILLS-

    1. Communication Skills​

    2. Confidence Building

    3. Decision-making Skills

    4. Motivation

    5. Conflict Management

    6. Public Speaking

    7. Body Language

    8. Leadership Skills

    

• MENTAL HEALTH-

   1. Stress Management​

   2. Anger Management

   3. Procrastination

   4. Managing Anxiety

   5. Building self-image/self-worth

   6. Sex-education

   7. Relationship Management

   

• ADDICTION-

   1. Substance Abuse Disorders (alcohol/drugs)​

   2. Porn Addiction

   3. Social Media Addiction

   4. Gaming Addiction

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Here is a specialized frame of modules designed for teachers and parents to optimize their skills as caretakers;

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• WORKSHOPS FOR TEACHERS-

   1. Effective Teaching Skills​

   2. Handling Difficult Classroom Situations

   3. Understanding Adolescent Issues

   4. Application of Basic Counseling Skills

   5. Stress Management

   

• WORKSHOPS FOR PARENTS-

   1. Positive Parenting Approaches​

   2. Dealing With Children With Behavioral Difficulties

   3. Building Child's Emotional Intelligence

   4. Dos And Donts Of Teenage Parenting

   5. Building a Healthy Relationship With Your Child

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